Truvaga Blog

Explore the Science of Calm, Insights, Tips and
Stories to Help You Feel Better Every Day

Featured Posts

Is Vagus Nerve Stimulation Safe?

Is Vagus Nerve Stimulation Safe?

March 21, 2025 ByDr. Navaz Habib
Vagus nerve stimulation (VNS) has gained attention in recent years as a promising tool for supporting everything from mood...
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Does Vagus Nerve Stimulation Work?

Does Vagus Nerve Stimulation Work?

March 10, 2025 ByDr. Navaz Habib
As a functional medicine practitioner, I’m always exploring innovative treatments to help my patients achieve optimal health...
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Explore by Topic

Healthy Sleep

Healthy Sleep and the Vagus Nerve: Bedtime Habits for a Better Morning

November 27, 2024 ByTruvaga Team
With the recent extra hour from Daylight Savings, it’s a great time to talk about healthy — and not-so-healthy — sleep...
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Top Vagus Nerve Exercises: DIY Health Edition

Top Exercises for Vagus Nerve Health: DIY Edition

August 22, 2024 ByTruvaga Team
When we think about exercising and working out, we quickly conjure images of high-intensity spin sessions, pumping iron in...
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Survival Mode

The Science Behind Survival Mode

May 17, 2023 ByTruvaga Team
You are not lazy, unmotivated, or stuck. You’ve likely been living in survival mode for too long, and you’re exhausted...
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Latest Posts

How to Stay Calm While Traveling 5 Tips for Nervous System Support on the Go
 CategoriesStress Management
By

How to Stay Calm While Traveling: 5 Tips for Nervous System Support on the Go

Travel is meant to restore you, but it can often do the opposite.Flight delays, lost luggage, and packed itineraries can…

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Sunlight & Mood How Natural Light Supports Mental Wellness
 CategoriesMind-Body Health
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Sunlight & Mood: How Natural Light Supports Mental Wellness

Ever notice how a string of gloomy days can leave you feeling… off? Even when everything in life is going…

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The Path to Better Sleep: Why Consistency and the Nervous System Matter
 CategoriesSleep Health
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The Path to Better Sleep: Why Consistency and the Nervous System Matter

Sleep is one of the most powerful tools for your health, yet millions of us struggle to get it right.…

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Biohacking for Beginners: How to Improve Healthspan, Reduce Inflammation, and Support the Vagus Nerve
 CategoriesSelf-Care & Wellness
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Biohacking for Beginners: How to Improve Healthspan, Reduce Inflammation, and Support the Vagus Nerve

When many people hear the term “biohacking,” they might picture sci-fi scenarios where humans gain superpowers through cybernetic implants or…

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Biohacking 101: What It Is and Why Everyone’s Talking About It
 CategoriesSelf-Care & Wellness
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Biohacking 101: What It Is and Why Everyone’s Talking About It

The word “biohacking” has been popping up everywhere lately, from wellness podcasts and health blogs to fitness influencers and high-performance…

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Feeling Burned Out? Here’s How to Prioritize Your Mental Health and Reverse Mom Burnout
 CategoriesSelf-Care & Wellness
By

Feeling Burned Out? Here’s How to Prioritize Your Mental Health and Reverse Mom Burnout

Here’s the thing about mom burnout—it’s relentless. Even though May is home to both Mother’s Day and Mental Health Awareness…

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