# Truvaga: Feel calmer, think clearer, sleep better\.

> Truvaga is a simple \& convenient way to reduce stress, feel calmer, think clearer \& sleep better\. Try Truvaga's proven technology risk\-free\!

Generated by Yoast SEO v27.8, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [Truvaga Home](https://www.truvaga.com/)
- [Vagus Nerve Science](https://www.truvaga.com/vagus-nerve-science/)
- [Contact](https://www.truvaga.com/contact/)
- [Support](https://www.truvaga.com/support/)
- [Press \& Media](https://www.truvaga.com/press-and-media/)

## Posts
- [What I Wish I Knew Before Using Truvaga a Vagus Nerve Stimulator](https://www.truvaga.com/blog/what-i-wish-i-knew-before-using-truvaga-a-vagus-nerve-stimulator/)
- [How to Stay Calm While Traveling: 5 Tips for Nervous System Support on the Go](https://www.truvaga.com/blog/how-to-stay-calm-while-traveling-5-tips-for-nervous-system-support-on-the-go/)
- [Sunlight \& Mood: How Natural Light Supports Mental Wellness](https://www.truvaga.com/blog/sunlight-mood-how-natural-light-supports-mental-wellness/)
- [Your Nervous System Is the Missing Link in Mental Health: Here's the Science](https://www.truvaga.com/blog/your-nervous-system-is-the-missing-link-in-mental-health-heres-the-science/)
- [What Vagus Nerve Stimulation Does for Your Mental Wellness](https://www.truvaga.com/blog/what-vagus-nerve-stimulation-does-for-your-mental-wellness/)

## Products
- [Truvaga 350](https://www.truvaga.com/product/truvaga/): When life feels overwhelming, stress, sleepless nights, and scattered focus can take over\. Truvaga 350 offers gentle, non\-invasive vagus nerve stimulation in quick 2\-minute sessions\. With no app, cords, or complicated setup, it's simple relief that restores balance and quickly helps you feel like yourself again\.

\<strong style="color: \#c55b40;"\>Key Benefits:\</strong\>
\<ul\>
 	\<li\>\<strong\>Stress Relief:\</strong\> Soothe your fight\-or\-flight response with gentle 2\-minute vagus nerve stimulation\.\</li\>
 	\<li\>\<strong\>Improve Sleep:\</strong\> Balance your nervous system before bed to support deeper, uninterrupted rest\.\</li\>
 	\<li\>\<strong\>Enhance Focus:\</strong\> Boost clarity and shake off brain fog by activating your parasympathetic nervous system\.\</li\>
 	\<li\>\<strong\>Support Gut Health:\</strong\> Activate the vagus nerve to improve digestion and enhance the brain\-gut connection\.\</li\>
\</ul\>
Truvaga 350 is designed to deliver 350 two\-minute sessions and is then disposed of\. Due to its finite nature, It's intentionally cord\-free and app\-free, offering a simple, no\-connectivity experience right out of the box\. If you would like a fully rechargeable option, \<a href="https://www\.truvaga\.com/product/truvaga\-plus/"\>learn more about Truvaga Plus\</a\>\.
- [Truvaga Plus](https://www.truvaga.com/product/truvaga-plus/): When your nervous system is out of balance, stress, poor sleep, and brain fog can take over\. Truvaga Plus uses gentle, non\-invasive vagus nerve stimulation to help restore your body’s ability to relax and recover—all in just 2\-minute sessions\.

\<strong style="color: \#c55b40;"\>Key Benefits:\</strong\>
\<ul\>
 	\<li\>\<strong\>Stress Relief:\</strong\> Calm your body’s fight\-or\-flight response with gentle 2\-minute vagus nerve stimulation\.\</li\>
 	\<li\>\<strong\>Improve Sleep:\</strong\> Promote deeper, uninterrupted rest by balancing your nervous system before bed\.\</li\>
 	\<li\>\<strong\>Enhance Focus:\</strong\> Clear brain fog and boost mental clarity by supporting parasympathetic activity\.\</li\>
 	\<li\>\<strong\>Support Gut Health:\</strong\> Stimulate the vagus nerve to aid digestion and strengthen your brain\-gut connection\.\</li\>
\</ul\>
\<p style="font\-size: 15px;"\>Please Note: \<span data\-olk\-copy\-source="MessageBody"\>Truvaga Plus products are only available for US distribution at this time\.\</span\>\</p\>
- [Signaspray Electrode Solution](https://www.truvaga.com/product/signaspray-electrode-solution/): The Signaspray electrode solution is a highly conductive multipurpose electrolyte formulated to work with any Truvaga vagus nerve stimulator\.
\<h4\>Includes:\</h4\>
6 \(50 ml\) Bottles of Signaspray Electrode Solution
\<ul\>
 	\<li\>Superior non\-staining, non\-gritty skin prep\</li\>
 	\<li\>Residue\-Free: Leaves no buildup\</li\>
 	\<li\>Hypoallergenic: Gentle on all skin types\</li\>
 	\<li\>Easy to use \& clean up\</li\>
 	\<li\>Can be used with either Truvaga 350 or Truvaga Plus\</li\>
\</ul\>
When using Truvaga vagus nerve stimulators daily, a 50ml bottle of solution typically lasts around 2 months\. A set of 6 bottles provides approximately a one\-year supply\.
- [Signagel Electrode Gel](https://www.truvaga.com/product/signagel-electrode-gel/): The Signagel electrode gel is a highly conductive multipurpose electrolyte formulated to work with any Truvaga vagus nerve stimulator\.
\<h4\>Includes:\</h4\>
6 \(8\.5oz\) Tubes of Signagel Electrode Gel
\<ul\>
 	\<li\>Superior water\-soluble skin prep\</li\>
 	\<li\>Non\-staining \& non\-gritty\</li\>
 	\<li\>Hypoallergenic: Gentle on all skin types\</li\>
 	\<li\>Easy to use \& mess\-free clean up\</li\>
 	\<li\>Can be used with either Truvaga 350 or Truvaga Plus\</li\>
\</ul\>
When using Truvaga vagus nerve stimulators daily, a 8\.5oz tub of gel typically lasts around 2 months\. A set of 6 tubes provides approximately a one year supply\.

## Categories
- [Self\-Care \& Wellness](https://www.truvaga.com/blog/category/wellness/)
- [Stress Management](https://www.truvaga.com/blog/category/stress-management/)
- [Vagus Nerve Education](https://www.truvaga.com/blog/category/vagus-nerve/)
- [Mind\-Body Health](https://www.truvaga.com/blog/category/mind-body-health/)
- [Women’s Health](https://www.truvaga.com/blog/category/womens-health/)

## Tags
- [Self\-Care Tips](https://www.truvaga.com/blog/tag/self-care-tips/)
- [Nervous System Regulation](https://www.truvaga.com/blog/tag/nervous-system-regulation/)
- [stress relief](https://www.truvaga.com/blog/tag/stress-relief/)
- [Vagus Nerve Health](https://www.truvaga.com/blog/tag/vagus-nerve-health/)
- [Rest \& Digest](https://www.truvaga.com/blog/tag/rest-digest/)

## Product categories
- [Products](https://www.truvaga.com/product-category/products/)

## Optional
- [Sitemap index](https://www.truvaga.com/sitemap_index.xml)