Sleep through the night again and wake refreshed
In just 2 minutes, Truvaga Plus helps midlife women calm the body’s stress response, so you can fall asleep faster, stay asleep longer, and feel like yourself again.
Midlife brings unique sleep challenges. Truvaga helps you restore balance.
Hormonal shifts, restless nights, and racing thoughts during midlife bring real changes that impact your sleep, mood, and mental clarity. But these challenges don’t have to define this chapter. Truvaga Plus works with your body’s built-in calm system, so you can sleep better and feel like yourself again.
2am wakeups &
racing mind
Nighttime restlessness
& stress spikes
Morning brain fog & low
energy
A quick session signals
your body to switch off
“fight-or-flight.”
Gentle stimulation
eases you into rest.
Better nights mean
clearer, more
confident days
Works with your body’s built-in calm system.
Non-invasive, drug-free, and designed for daily use – Truvaga Plus works gently with your
body’s own calming pathways.
Place Truvaga
Plus on the side
of your neck.
Two-minute stimulation
sends a gentle signal to
the vagus nerve – your
body’s “calm switch”.
The nervous system shifts
toward relaxation,
supporting deeper sleep
and steadier moods.
“Clinically shown to stimulate the vagus nerve in 9 out of 10 people.” - National Library of Medicine
The results women ask for most.
85%
reported less stress.
Calm in minutes
Ease that “always on edge” feeling – naturally.
Vagus stimulation
boosts focus and reduces fatigue (Miyatsu et al.).
Clear the fog
Sharpen focus and energy for work, family, and daily life.
75%
reported improved sleep
(30-day use).
Deeper, more restful sleep
Fall asleep faster, sleep longer, wake more refreshed.
Real women. Real relief.
Trusted by editors and experts
Featured by leading publications for sleep, women’s wellness, and science-backed solutions.
Science you can trust.
Safety you can feel good about.
Behind Truvaga is over 20 years of research in vagus nerve stimulation. The science is complex, but the takeaway is simple: it’s safe, proven, and trusted by experts.
- Our clinical research found significant improvements in sleep quality after consistent use of vagus nerve stimulation.Study here
- Users reported better day-to-day well-being, less reliance on interventions.(Strickland et al.)
- Research shows improved focus & reduced fatigue. (Miyatsu et al.)
Non-invasive
30-day money-back
Drug-free
An easy daily ritual that restores balance, day and night.
Before bed
Helps you unwind and prepare for restful sleep.
On waking
Start your day centered and focused.
Mid-day reset
Calm stress and recharge your energy.
Most women use Truvaga 2-3 times/day. Start with a 2-minute session before bed to support deeper, more restful sleep.
A premium wellness tool - built to last.
Unlike supplements or sleep aids you buy over and over, Truvaga Plus is a premium wellness tool built to last. Designed for women in midlife, it delivers thousands of sessions – making it one of the smartest health investments you’ll ever make.
Ready for better nights and calmer days?
Join thousands of women using Truvaga to sleep better, stress less, and feel sharper – naturally.
Free shipping
30-day money-back
USA made
FSA/HSA eligible
FAQ
How does vagus nerve stimulation work?
Vagus nerve stimulation activates your vagus nerve, the longest cranial nerve in the body, to support a balanced nervous system. Truvaga vagus nerve stimulators access the vagus nerve via the neck, just 1.5cm beneath the surface of the skin. Learn more about the science behind Truvaga and vagus nerve stimulation here.
What are the differences between Truvaga Plus and Truvaga 350?
While they share the same patented electroCore technology and vagus nerve stimulation benefits, some notable differences can be found below. From more information, click here.
Do Truvaga vagus nerve stimulators interfere with any medications I may be taking?
Truvaga vagus nerve stimulators are drug-free and are safe to use with any other prescribed or over-the-counter medication.
How long are the sessions?
The duration of each session is two-minutes. For optimal results, we recommend performing 1 session in the morning and another before bed. However, if needed, it’s safe to use up to 24 sessions per day. This is recommended for both Truvaga Plus and Truvaga 350.
What does a session feel like?
You should feel a gentle tingling sensation on the neck where your Truvaga device is being held. You may also feel a downward pulling on your lip; this is the most common muscle contraction seen with use and indicates you’re in the correct position. You control the intensity level up or down at any time. Sessions should never be painful.
What if I don’t experience the “lip pull” while using my Truvaga device?
While many experience a downward lip pull, it’s not necessary in order to receive the full benefit from vagus nerve stimulation.
How long does it take to see results?
Vagus nerve stimulation results will vary by individual. For optimal results, consistent use is essential. Some people may experience noticeable effects relatively quickly, while others may require 2-3 weeks of consistent use
Can I travel/fly with Truvaga?
It is safe to travel with all Truvaga devices. Because the product contains lithium batteries, we recommend storing it in your carry-on luggage to ensure it is not exposed to extreme conditions. One container of conductive gel or spray is within the TSA liquid carry-on regulation.
How do I get started with my Truvaga vagus nerve stimulator?
Visit our Support page for helpful information and resources for both Truvaga Plus and Truvaga 350. Once you receive your device, we offer complimentary one-on-one training from our Customer Support team.
How is Truvaga’s vagus nerve stimulation different from a TENS unit?
Truvaga differs from a TENS unit in several key aspects. First, Truvaga is built on patented technology, setting it apart. One significant distinction in the technology lies in the waveform used—Truvaga technology employs smooth sine waves instead of block waves, providing a gentler experience for users. Truvaga devices also eliminate the need for electrode pads, offering a more convenient and user-friendly application compared to TENS units.
Can I use Truvaga devices in any other place on my body?
No, Truvaga devices are intended for use on the neck, where the vagus nerve is located and can be properly reached. We have not performed clinical testing on any other part of the body.
Who is Truvaga not intended for?
Anyone with an active implantable medical device, such as a pacemaker, hearing aid implant, or any implanted electronic device. For complete warnings and precautions, check out the product user manuals on our support page.
Is it safe? Are there any side effects?
Truvaga devices provide safe and well-tolerated non-drug therapy. The technology is backed by robust scientific and clinical research, supporting its effectiveness and safety. Most side effects are mild, occur only while using the device, and disappear shortly after each session.
In clinical studies, less than 5% of participants experienced mild side effects, including but not limited to:
- Application site discomfort, irritation, or redness
- Muscle twitching and/or contractions
- Localized pain in the face, head, or neck (including toothache)
- Mild headache
- Mild dizziness
To learn more about the science behind Truvaga and the research supporting its safety and effectiveness, visit our Backed by Science section of the Vagus Nerve Science page.