Truvaga Blog

You can do everything right, sleep a solid eight hours, eat well, exercise regularly, and still feel like your body…

If you are researching ways to support your nervous system, you’ve likely come across both TENS units and vagus nerve…

For most of my medical career, we thought of the brain as something that lived safely inside the skull, and…

You’re not in a crisis. You’re getting things done, showing up to work, answering messages, and checking things off your…

Your body was never meant to stay on high alert around the clock. Yet for many people dealing with chronic…

Stress is an inevitable part of life, and in short bursts, it is actually beneficial. Acute stress keeps you alert,…

You’ve probably heard that regulating your nervous system is a form of self-care. But that framing undersells what’s actually happening.…

You’re exhausted but wired, snapping at small things, and running on coffee just to make it through the afternoon. Your…

Modern medicine has transformed what it means to grow older. Once fatal diseases have become manageable, surgeries are safer than…