Truvaga Blog

You’re on the path to unlocking your athletic potential, and guess what? Your secret weapon is closer than you think…

In today’s fast-paced and demanding world, it is easy to get caught up in the hustle and bustle of daily…

It’s not selfish or indulgent to practice self-care. In fact, it’s necessary to maintain a healthy, happy, and fulfilling life.…

Do you find yourself constantly catching a cold, frequently overwhelmed and exhausted, or having difficulty concentrating? These can be some…

What it is and How to Get Out of it You are not lazy, unmotivated, or stuck. You’ve likely been…

It’s an all-too-common problem. You promise yourself that you’ll get the #1 priority on your to-do list done, no matter…

We’ve all heard the expression, “Sleep like a baby.” For those of us who are parents, we know that it’s…

Stress is a natural response to a perceived threat or challenge. It can be both positive and negative and affects…

Long before the late writer Michael Crichton wrote the blockbuster Jurassic Park, he was a medical student in Boston. His…