Truvaga Blog

Vagus Nerve Education and Inspiration
athletic performance CategoriesWellness

Elevate Your Game: The Vagus Nerve’s Impact on Athletic Performance

You’re on the path to unlocking your athletic potential, and guess what? Your secret weapon is closer than you think…

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What is your body telling you CategoriesWellness

What is Your Body Telling You?

In today’s fast-paced and demanding world, it is easy to get caught up in the hustle and bustle of daily…

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Mastering the Art of Self-Care: How to Prioritize Your Well-Being

It’s not selfish or indulgent to practice self-care. In fact, it’s necessary to maintain a healthy, happy, and fulfilling life.…

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nervous-system-regulation CategoriesWellness

Nervous System Regulation: Five Unexpected Benefits

Do you find yourself constantly catching a cold, frequently overwhelmed and exhausted, or having difficulty concentrating? These can be some…

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The science behind survival mode CategoriesWellness

The Science Behind Survival Mode

What it is and How to Get Out of it You are not lazy, unmotivated, or stuck. You’ve likely been…

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How to Focus in a Fragmented World CategoriesWellness

How to Focus in a Fragmented World

It’s an all-too-common problem. You promise yourself that you’ll get the #1 priority on your to-do list done, no matter…

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sleep like a baby CategoriesWellness

Sleep Like a Baby

We’ve all heard the expression, “Sleep like a baby.” For those of us who are parents, we know that it’s…

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How to Manage Stress

Stress is a natural response to a perceived threat or challenge. It can be both positive and negative and affects…

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the hidden impact of stress on health CategoriesWellness

The Hidden Effects of Stress on Your Health

Long before the late writer Michael Crichton wrote the blockbuster Jurassic Park, he was a medical student in Boston. His…

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