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What if I told you that the biggest mistake people make before bed is trying to fall asleep? The harder…
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Explore the Science of Calm, Insights, Tips and
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You’ve probably heard the phrase “rest-and-digest” used to describe a calm, restorative state. But what actually happens in your body…
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Recovering from a stressful moment isn’t only a mental process. Your nervous system actively helps your body shift from heightened…
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Truvaga Plus has been recognized by Men’s Health, Women’s Health, PopSugar, Luxury Lifestyle Awards, and more. The awards are notable,…
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Inflammaging has been quite the buzzword, floating around the internet for a few years now. We’ve all seen it, but…
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You can do everything right, sleep a solid eight hours, eat well, exercise regularly, and still feel like your body…
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If you are researching ways to support your nervous system, you’ve likely come across both TENS units and vagus nerve…
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For most of my medical career, we thought of the brain as something that lived safely inside the skull, and…
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You’re not in a crisis. You’re getting things done, showing up to work, answering messages, and checking things off your…
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