Truvaga Blog

Vagus Nerve Education and Inspiration
how to sleep like a baby
CategoriesSleep Health

Sleep Like a Baby

We’ve all heard the expression, “Sleep like a baby.” For those of us who are parents, we know that it’s…

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how to manage stress
CategoriesStress Management

How to Manage Stress

Stress is a natural response to a perceived threat or challenge. It can be both positive and negative and affects…

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the hidden impact of stress on health
CategoriesStress Management

The Hidden Effects of Stress on Your Health

Long before the late writer Michael Crichton wrote the blockbuster Jurassic Park, he was a medical student in Boston. His…

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