For some, the arrival of September beckons back-to-school preparations — a grand and sometimes cruel wind of the alarm clock…
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Vagus Nerve Education and Inspiration
If it takes a National Self-Care Awareness month to put self-care on your radar, odds are that relaxation isn’t already…
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When we think about exercising and working out, we quickly conjure images of high-intensity spin sessions, pumping iron in our…
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For the past hundreds of years in medicine, we have worked to separate the body into separate sections called systems…
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The vagus nerve links mental and physical processes and is a key player in regulating or mind-body connection. Learn how!
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For some of us, getting off the couch and saddling up on a dusty beach cruiser for the first time…
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It sounds like the plot of a sci-fi B movie: there’s a tiny brain in your gut talking to the…
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Maybe you have an audiophile in your life who owns a stereo system that likely costs more than your car…
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It’s not novel: the idea of a toolkit as more than a means of securing literal nuts and bolts, but…
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Disembodied Voice from the Sky: “Are you aware of stress?” Everyone: “Yes, very aware!” Disembodied Voice from the Sky: “Well,…
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Ever notice how the question, ‘How did you sleep last night?’ often prompts a reflexive ‘fine’ response without much thought…
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If you’re venturing into the world of vagus nerve stimulation, chances are you’ve encountered transcutaneous electrical nerve stimulation (TENS) along…
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