Calming the Vagus Nerve: 5 Unique Ways to Reduce Stress NaturallyCategoriesStress Management

Calming the Vagus Nerve: 5 Unique Ways to Reduce Stress Naturally

When people talk about “calming the vagus nerve,” they’re really referring to supporting the body’s natural relaxation response. As a key regulator of stress, digestion, and heart rate, the vagus nerve can become overworked by modern life, making it harder to unwind. The good news? Science-backed techniques can help restore balance and reduce stress naturally. […]

Fight, Flight, Freeze, or Fawn? A Guide to Understanding & Managing Stress ResponsesCategoriesStress Management

Fight, Flight, Freeze, or Fawn? A Guide to Understanding & Managing Stress Responses

The fight-or-flight response has been hardwired into us since the dawn of humanity—a survival mechanism that once helped our ancestors face life-threatening dangers, like cave bears or rival tribes. Today, while you’re unlikely to encounter predators on your morning commute, your body responds to modern stressors—like workplace conflicts or even the relentless buzz of your […]

Survival ModeCategoriesStress Management

The Science Behind Survival Mode

You are not lazy, unmotivated, or stuck. You’ve likely been living in survival mode for too long, and you’re exhausted. Survival mode is a primitive response to a perceived threat that is hardwired into your DNA. While it can help you survive in the face of danger, it can sometimes be counterproductive. When in survival […]