CategoriesStress ManagementStress is often painted with a broad, negative brush, but not all stress is created equal. In the realm of stress science, we distinguish between eustress (good stress) and distress (bad stress), each with its unique impact on our health and well-being. While distress can feel overwhelming and harmful, eustress plays a surprisingly positive role […]
CategoriesStress ManagementWhen people talk about “calming the vagus nerve,” they’re really referring to supporting the body’s natural relaxation response. As a key regulator of stress, digestion, and heart rate, the vagus nerve can become overworked by modern life, making it harder to unwind. The good news? Science-backed techniques can help restore balance and reduce stress naturally. […]
CategoriesStress ManagementThe fight-or-flight response has been hardwired into us since the dawn of humanity—a survival mechanism that once helped our ancestors face life-threatening dangers, like cave bears or rival tribes. Today, while you’re unlikely to encounter predators on your morning commute, your body responds to modern stressors—like workplace conflicts or even the relentless buzz of your […]
CategoriesStress ManagementThe holiday season is often painted as a time of joy and wonder—but let’s face it, it can also be overwhelming. Between packed schedules, financial stress, and social obligations, it’s no wonder holiday self-care feels like the shiny present we hope to find under the tree but never quite unwrap. This year, let’s change that. […]
CategoriesStress Management“Tis the season to be jolly.” “It’s the most wonderful time of the year.” “A beautiful sight, We’re happy tonight, Walking in a winter wonderland.” These lyrics from popular holiday songs make the season sound carefree, merry, and even downright joyful. And no matter which of the season’s holidays you partake in, the late fall […]
CategoriesStress ManagementIt’s not novel: the idea of a toolkit as more than a means of securing literal nuts and bolts, but as a set of resources tailored to troubleshoot, fix or simply provide some measure of relief for very specific problems. When it comes to problems requiring a set of bespoke tools and curated solutions, stress […]
CategoriesStress Management Vagus Nerve EducationDisembodied Voice from the Sky: “Are you aware of stress?” Everyone: “Yes, very aware!” Disembodied Voice from the Sky: “Well, are you aware of the impact that the vagus can have on your body’s ability to manage stress? Everyone: “Uhm, no…?” We get it. Every cause, idea, ailment, and food has its own holiday or […]
CategoriesStress ManagementIf you are feeling drained and on the verge of utter exhaustion from life’s demands, you are not alone. Welcome to the world of burnout – a state where physical and mental fatigue collide. Burnout takes a toll on both body and mind, manifesting as overwhelming stress, persistent fatigue, and a diminished capacity to find […]
CategoriesStress ManagementOur fight or flight response is an evolutionary mechanism that protects us from danger. Your nervous system temporarily increases your heart rate, blood pressure, and concentration to power your reaction to threats. But sometimes our nervous system goes haywire and can’t switch off from high alert. When you’re nervous system is stuck in fight or […]
CategoriesStress ManagementYou are not lazy, unmotivated, or stuck. You’ve likely been living in survival mode for too long, and you’re exhausted. Survival mode is a primitive response to a perceived threat that is hardwired into your DNA. While it can help you survive in the face of danger, it can sometimes be counterproductive. When in survival […]
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