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If you wear a wearable device like a Fitbit, Oura Ring, WHOOP, or an Apple Watch, you’ve probably noticed it can give you…
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Mark J. Tager, MD
Physician. Author. Educator.
Mark Tager, MD, is CEO of ChangeWell Inc., and a well-recognized consultant in the fields of aesthetics, natural products, regenerative medicine, and laboratory sciences. He is co-founder of the Vagus Nerve Society where he is helping educate clinicians and consumers in non-invasive ways to harness the power of electric medicine for health. A prolific author and speaker, he has written a dozen books with the latest two being “Feed Your Skin Right” and "Integrative Aesthetics”. Connect with him on Instagram @drmtager for insights on integrative health and aesthetics.Featured Posts by this Author
When it comes to making positive lifestyle changes, why is it that people are so much better at getting started than staying committed?…
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When it comes to health, few processes are as important—or as misunderstood—as inflammation. On one hand, inflammation is a natural…
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If you’re like most of us, you’re heading into the new year with a complicated mix of ambition and fatigue.…
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It’s an all-too-common problem. You promise yourself that you’ll get the #1 priority on your to-do list done, no matter…
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We’ve all heard the expression, “Sleep like a baby.” For those of us who are parents, we know that it’s…
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