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Picture of Mark J. Tager, MD

Mark J. Tager, MD

Physician. Author. Educator.

Mark Tager, MD, is CEO of ChangeWell Inc., and a well-recognized consultant in the fields of aesthetics, natural products, regenerative medicine, and laboratory sciences. He is co-founder of the Vagus Nerve Society where he is helping educate clinicians and consumers in non-invasive ways to harness the power of electric medicine for health. A prolific author and speaker, he has written a dozen books with the latest two being “Feed Your Skin Right” and "Integrative Aesthetics”. Connect with him on Instagram @drmtager for insights on integrative health and aesthetics.

Featured Posts by this Author

Skin Health and the Vagus Nerve The Conversation Beneath the Surface CategoriesMind-Body Health

Skin Health and the Vagus Nerve: The Conversation Beneath the Surface

Among the many influences on skin health, topical treatments, sun exposure, diet, and genetics, one of the most underappreciated may…

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The Vagus Nerve The Secret Behind Elite Performance CategoriesSports Performance

The Vagus Nerve: The Secret Behind Elite Performance

Watch almost any elite performer before a defining moment, and something becomes visible. The basketball player steps to the free-throw…

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Mood Reset Finding Calm Through Vagus Nerve Stimulation CategoriesMind-Body Health

Mood Reset: Finding Calm Through Vagus Nerve Stimulation

Everyone has a happy place. For some people it’s an island somewhere, with the kind of ocean sound you don’t…

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How to Improve HRV and Vagus Nerve Health 5 Science-Backed Facts & Tips CategoriesInspiration

How to Improve HRV and Vagus Nerve Health: 5 Science-Backed Facts & Tips

If you wear a wearable device like a Fitbit, Oura Ring, WHOOP, or an Apple Watch, you’ve probably noticed it can give you…

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Vagus Nerve & Nervous System Health How Daily Habits with Truvaga Build Resilience CategoriesTruvaga Insights

How to Adopt the Truvaga Habit—and Stick With It

When it comes to making positive lifestyle changes, why is it that people are so much better at getting started than staying committed?…

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The Smartest Way to Calm Inflammation A Synergistic Approach CategoriesMind-Body Health

The Smartest Way to Calm Inflammation: A Synergistic Approach

When it comes to health, few processes are as important—or as misunderstood—as inflammation. On one hand, inflammation is a natural…

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