CategoriesSleep HealthSleep is one of the most powerful tools for your health, yet millions of us struggle to get it right. Nearly two-thirds of Americans fall short of the recommended 7 to 9 hours of sleep each night.[1] Even when we do get the hours, that rest can feel anything but restorative, thanks to stress, irregular […]
CategoriesSleep HealthWith the recent extra hour from Daylight Savings, it’s a great time to talk about healthy — and not-so-healthy — sleep. Healthy sleep isn’t just about getting the recommended 7 to 9 hours for adults; it’s also about uninterrupted sleep on a regular basis. [1] Moving through all stages of sleep, from light to deep […]
CategoriesSleep HealthNow that school is back in session and our chaotic summer plans have come to an end, we have an important choice to make when it comes to our routines. We can either create a routine that works for us, or we can suffer due to the lack of one. Our ability to stick to […]
CategoriesSleep HealthEver notice how the question, ‘How did you sleep last night?’ often prompts a reflexive ‘fine’ response without much thought to the actual quality of sleep? It’s a common scenario played out in households across America each morning. But what if we could move beyond this automatic reply and delve into the true state of […]
CategoriesSleep HealthWe’ve all heard the expression, “Sleep like a baby.” For those of us who are parents, we know that it’s not always that simple—babies can wake up in the middle of the night when they are hungry or sick, screaming for attention. But what this expression captures is that when a baby is tired, it […]
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