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Dr. Navaz Habib

Functional Health Practitioner. Author. Speaker.

Dr. Navaz Habib, known as the Vagus Nerve Doc, is a functional medicine expert and bestselling author of "Activate Your Vagus Nerve" and "Upgrade Your Vagus Nerve," dedicated to empowering health through vagus nerve activation. He is the founder of Health Upgraded, an online health program and community that guides members to enhanced well-being using his VAGUS protocol. Connect with him on Instagram @DrNavazHabib for tips on nervous system balance and functional health.

Featured Posts by this Author

Signs You Are in Survival Mode (and What to Do About It) CategoriesStress Management

Signs You Are in Survival Mode (and What to Do About It)

Many of us live with a constant undercurrent of stress.  Restless sleep, anxious thoughts, low energy, or feeling constantly “on…

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How the Nervous System Impacts Healthy Aging CategoriesVagus Nerve Education

How the Nervous System Impacts Healthy Aging

Healthy aging is more than the absence of disease. It’s all about your ability to maintain vibrancy, cognitive clarity, energy,…

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How to Reset with Polyvagal Theory CategoriesVagus Nerve Education

The Neuroscience of Routine: How to Reset with Polyvagal Theory

Have you ever noticed how difficult it is to stick to healthy routines when you’re stressed, anxious, or overwhelmed? You’re…

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Biohacking for Beginners: How to Improve Healthspan, Reduce Inflammation, and Support the Vagus Nerve CategoriesSelf-Care & Wellness

Biohacking for Beginners: How to Improve Healthspan, Reduce Inflammation, and Support the Vagus Nerve

When many people hear the term “biohacking,” they might picture sci-fi scenarios where humans gain superpowers through cybernetic implants or…

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The Science of Stress Understanding Good vs. Bad Stress CategoriesStress Management

The Science of Stress: Understanding Good vs. Bad Stress

Stress is often painted with a broad, negative brush, but not all stress is created equal. In the realm of…

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Is Vagus Nerve Stimulation Safe? CategoriesTruvaga Insights

Is Vagus Nerve Stimulation Safe?

Vagus nerve stimulation (VNS) has gained attention in recent years as a promising tool for supporting everything from mood and…

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