What is your body telling youCategoriesWellness

What is Your Body Telling You?

In today’s fast-paced and demanding world, it is easy to get caught up in the hustle and bustle of daily life, neglecting the signals your body is desperately trying to send you. Many of those messages show up as stress signals, but it’s helpful to get more granular and really listen to what might be […]


Nervous System Regulation: Five Unexpected Benefits

Do you find yourself constantly catching a cold, frequently overwhelmed and exhausted, or having difficulty concentrating? These can be some of the many signs of a dysregulated nervous system. It’s your body’s way of telling you that your nervous system isn’t functioning correctly. The nervous system is a complex and fascinating system that controls and […]

The science behind survival modeCategoriesWellness

The Science Behind Survival Mode

What it is and How to Get Out of it You are not lazy, unmotivated, or stuck. You’ve likely been living in survival mode for too long, and you’re exhausted. Survival mode is a primitive response to a perceived threat that is hardwired into your DNA. While it can help you survive in the face […]

How to Focus in a Fragmented WorldCategoriesWellness

How to Focus in a Fragmented World

It’s an all-too-common problem. You promise yourself that you’ll get the #1 priority on your to-do list done, no matter what. You sit down to accomplish the task, and one of the following occurs: The phone rings, and you end up getting into a lengthy emotionally-laden conversation with a close friend.  You think, “I should […]

sleep like a babyCategoriesWellness

Sleep Like a Baby

We’ve all heard the expression, “Sleep like a baby.” For those of us who are parents, we know that it’s not always that simple—babies can wake up in the middle of the night when they are hungry or sick, screaming for attention. But what this expression captures is that when a baby is tired, it […]


How to Manage Stress

Stress is a natural response to a perceived threat or challenge. It can be both positive and negative and affects individuals differently. Understanding what stress is, why it can be a big problem, and what you can do about it is a great place to start in developing coping mechanisms that can help manage stress […]