CategoriesWellnessDisembodied Voice from the Sky: “Are you aware of stress?” Everyone: “Yes, very aware!” Disembodied Voice from the Sky: “Well, are you aware of the impact that the vagus can have on your body’s ability to manage stress? Everyone: “Uhm, no…?” We get it. Every cause, idea, ailment, and food has its own holiday or […]
CategoriesWellnessEver notice how the question, ‘How did you sleep last night?’ often prompts a reflexive ‘fine’ response without much thought to the actual quality of sleep? It’s a common scenario played out in households across America each morning. But what if we could move beyond this automatic reply and delve into the true state of […]
CategoriesWellnessIf you are feeling drained and on the verge of utter exhaustion from life’s demands, you are not alone. Welcome to the world of burnout – a state where physical and mental fatigue collide. Burnout takes a toll on both body and mind, manifesting as overwhelming stress, persistent fatigue, and a diminished capacity to find […]
CategoriesWellnessIn the hustle and bustle of our daily lives, mental sluggishness can sneak up on us, casting a fog over our thoughts and actions. It’s a phenomenon many of us have experienced, and its roots are as diverse as the tasks that fill our days. Picture this: you’re juggling work deadlines, managing household chores, and […]
CategoriesWellnessOur fight or flight response is an evolutionary mechanism that protects us from danger. Your nervous system temporarily increases your heart rate, blood pressure, and concentration to power your reaction to threats. But sometimes our nervous system goes haywire and can’t switch off from high alert. When you’re stuck in fight or flight, your body […]
CategoriesWellnessYou’re on the path to unlocking your athletic potential, and guess what? Your secret weapon is closer than you think – it’s called the vagus nerve. Whether you’re aiming for overall well-being, staying active as you age, or stepping into the competitive arena, boosting your exercise game is a goal worth pursuing. Recent research, a […]
CategoriesWellnessIn today’s fast-paced and demanding world, it is easy to get caught up in the hustle and bustle of daily life, neglecting the signals your body is desperately trying to send you. Many of those messages show up as stress signals, but it’s helpful to get more granular and really listen to what might be […]
CategoriesWellnessDo you find yourself constantly catching a cold, frequently overwhelmed and exhausted, or having difficulty concentrating? These can be some of the many signs of a dysregulated nervous system. It’s your body’s way of telling you that your nervous system isn’t functioning correctly. The nervous system is a complex and fascinating system that controls and […]
CategoriesWellnessWhat it is and How to Get Out of it You are not lazy, unmotivated, or stuck. You’ve likely been living in survival mode for too long, and you’re exhausted. Survival mode is a primitive response to a perceived threat that is hardwired into your DNA. While it can help you survive in the face […]
CategoriesWellnessIt’s an all-too-common problem. You promise yourself that you’ll get the #1 priority on your to-do list done, no matter what. You sit down to accomplish the task, and one of the following occurs: The phone rings, and you end up getting into a lengthy emotionally-laden conversation with a close friend. You think, “I should […]
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