How Did You Sleep Last Night? 

Ever notice how the question, ‘How did you sleep last night?’ often prompts a reflexive ‘fine’ response without much thought to the actual quality of sleep? It’s a common scenario played out in households across America each morning. But what if we could move beyond this automatic reply and delve into the true state of […]

What is your body telling youCategoriesWellness

What is Your Body Telling You?

In today’s fast-paced and demanding world, it is easy to get caught up in the hustle and bustle of daily life, neglecting the signals your body is desperately trying to send you. Many of those messages show up as stress signals, but it’s helpful to get more granular and really listen to what might be […]


Nervous System Regulation: Five Unexpected Benefits

Do you find yourself constantly catching a cold, frequently overwhelmed and exhausted, or having difficulty concentrating? These can be some of the many signs of a dysregulated nervous system. It’s your body’s way of telling you that your nervous system isn’t functioning correctly. The nervous system is a complex and fascinating system that controls and […]

The science behind survival modeCategoriesWellness

The Science Behind Survival Mode

What it is and How to Get Out of it You are not lazy, unmotivated, or stuck. You’ve likely been living in survival mode for too long, and you’re exhausted. Survival mode is a primitive response to a perceived threat that is hardwired into your DNA. While it can help you survive in the face […]

How to Focus in a Fragmented WorldCategoriesWellness

How to Focus in a Fragmented World

It’s an all-too-common problem. You promise yourself that you’ll get the #1 priority on your to-do list done, no matter what. You sit down to accomplish the task, and one of the following occurs: The phone rings, and you end up getting into a lengthy emotionally-laden conversation with a close friend.  You think, “I should […]