CategoriesVagus Nerve EducationAs a functional medicine practitioner, I’m always exploring innovative treatments to help my patients achieve optimal health. One tool that has gained significant attention in recent years, and that I’ve seen firsthand benefits from, is vagus nerve stimulation (VNS). But does vagus nerve stimulation really work? Let’s take a closer look at the science, real-world […]
CategoriesVagus Nerve EducationWhen we think about the benefits of exercise, we often focus on the big wins: lowering A1C levels, crushing our personal best 10K time, making new friends on the pickleball court, or swapping bad habits for healthier ones. But there’s one powerful benefit that often gets overlooked—exercise for vagus nerve stimulation. And it’s a big […]
CategoriesVagus Nerve EducationAs a functional medicine practitioner, I’ve witnessed time and again how deeply stress can affect our health—often in ways we don’t immediately recognize. At the center of this stress-response cycle lies the vagus nerve, a vital part of our nervous system that plays a key role in regulating essential functions like heart rate, digestion, mood, […]
CategoriesVagus Nerve EducationAs a functional medicine practitioner, I’m always looking for ways to assess and optimize the body’s innate healing capabilities. One powerful tool that I use with my clients is the measurement of Heart Rate Variability (HRV). This simple yet profound metric offers a unique glimpse into the functioning of our autonomic nervous system, particularly the […]
CategoriesVagus Nerve EducationFor the past hundreds of years in medicine, we have worked to separate the body into separate sections called systems and further broken down these systems into organs. It’s important to understand the underlying and unique functions of each of the cells and organs in each system to provide a deeper understanding of the particular […]
CategoriesVagus Nerve EducationMaybe you have an audiophile in your life who owns a stereo system that likely costs more than your car — and boasts a dizzying array of settings, knobs, and dials. Or even more likely, perhaps you’ve ended up unwittingly fidgeting with the audio settings in your own car or TV while simply attempting to […]
CategoriesStress Management Vagus Nerve EducationDisembodied Voice from the Sky: “Are you aware of stress?” Everyone: “Yes, very aware!” Disembodied Voice from the Sky: “Well, are you aware of the impact that the vagus can have on your body’s ability to manage stress? Everyone: “Uhm, no…?” We get it. Every cause, idea, ailment, and food has its own holiday or […]
CategoriesVagus Nerve EducationIf you’re venturing into the world of vagus nerve stimulation, chances are you’ve encountered transcutaneous electrical nerve stimulation (TENS) along the way. Yet, here’s the kicker: while TENS units work wonders for some pain and nerve-related issues, they’re not the go-to for stimulating the vagus nerve. Ready to uncover why? Let’s dive right in. First, […]
CategoriesVagus Nerve EducationDo you find yourself constantly catching a cold, frequently overwhelmed and exhausted, or having difficulty concentrating? These can be some of the many signs of a dysregulated nervous system. It’s your body’s way of telling you that your nervous system isn’t functioning correctly. The nervous system is a complex and fascinating system that controls and […]
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