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When people talk about “calming the vagus nerve,” they’re really referring to supporting the body’s natural relaxation response. As a…
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Truvaga Team
Calm Creators. Wellness Advocates. Everyday Guides.
A dedicated group with expertise in neuroscience, wellness, and innovation. We are passionate about helping you feel your best, sharing simple, practical tips and habits that support better sleep, a calmer mind, improved digestion, and greater focus. We’re here to help you understand the power of the vagus nerve and how small, consistent practices can make a big difference in your daily life. Connect with us on Instagram @truvaga for daily tips, inspiration, and wellness insights.Featured Posts by this Author
When we think about the benefits of exercise, we often focus on the big wins: lowering A1C levels, crushing our…
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The fight-or-flight response has been hardwired into us since the dawn of humanity—a survival mechanism that once helped our ancestors…
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Americans stream over 75 minutes of music every day.[1] But how often do we pause to consider that all that…
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The arrival of the New Year is the ideal time to ensure you’re meeting challenges with calm – and effectively…
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It’s that time of year to evaluate how your past year went and find areas of improvement for the next…
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