Truvaga Blog

Perimenopause can feel like an unfair ambush. Your body was once a reliable ally, but now it seems to betray…

For centuries, people have searched for the mythical “fountain of youth,” a magical spring that slows aging and replenishes vitality.…

If you wear a wearable device like a Fitbit, Oura Ring, WHOOP, or an Apple Watch, you’ve probably noticed it can give you…

Modern life runs fast. Emails, deadlines, family logistics, and constant notifications can keep your nervous system locked in “go mode.”…

Your body was designed to handle stress in short bursts: face the threat, then recover. But what happens when the…

Stress can make you feel like the weight of the world is on your chest while you’re sitting in your…

Athletes recover faster when the parasympathetic nervous system reactivates quickly after training. Targeted vagus nerve activation is one of the…

Do you ever feel a bit frazzled as you head into a new year after a hectic holiday season?  Often,…

If you’re venturing into the world of vagus nerve stimulation, chances are you’ve encountered transcutaneous electrical nerve stimulation (TENS) along…