Truvaga Blog

Now that school is back in session and our chaotic summer plans have come to an end, we have an…

So, you’ve got your eye on Truvaga, or maybe it’s already on its way. Perhaps it’s just arrived, and you’re…

As a functional medicine practitioner, I’m always looking for ways to assess and optimize the body’s innate healing capabilities. One…

For some, the arrival of September beckons back-to-school preparations — a grand and sometimes cruel wind of the alarm clock…

If it takes a National Self-Care Awareness month to put self-care on your radar, odds are that relaxation isn’t already…

When we think about exercising and working out, we quickly conjure images of high-intensity spin sessions, pumping iron in our…

For the past hundreds of years in medicine, we have worked to separate the body into separate sections called systems…

The vagus nerve links mental and physical processes and is a key player in regulating or mind-body connection. Learn how!

For some of us, getting off the couch and saddling up on a dusty beach cruiser for the first time…