Truvaga Blog

If you’ve started researching vagus nerve stimulation devices, you’ve probably noticed there’s more than one way to reach this powerful…

Have you ever experienced first-date jitters? Your heart beats faster. You get butterflies in your stomach. Your palms may feel…

Stress and sleep problems often feed each other in a frustrating loop—you can’t sleep because you’re stressed, and you’re more…

When it comes to health, few processes are as important—or as misunderstood—as inflammation. On one hand, inflammation is a natural…

Your body doesn’t experience stress, sleep problems, and hormone issues as separate events; they’re three parts of one feedback loop.…

If you’re like most of us, you’re heading into the new year with a complicated mix of ambition and fatigue.…

As we approach the end of another year, many of us start thinking about what resolutions we’ll make (and hopefully…

You jolt awake at 3 a.m., heart pounding, thoughts racing through tomorrow’s to-do list or replaying a conversation from last…

As another holiday season approaches, with it comes quality time spent with loved ones, shared meals, and community events galore.…