Travel is meant to restore you, but it can often do the opposite. Flight delays, lost luggage, and packed itineraries…
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Vagus Nerve Education and Inspiration
Ever notice how a string of gloomy days can leave you feeling… off? Even when everything in life is going…
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Sleep is one of the most powerful tools for your health, yet millions of us struggle to get it right.…
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When many people hear the term “biohacking,” they might picture sci-fi scenarios where humans gain superpowers through cybernetic implants or…
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The word “biohacking” has been popping up everywhere lately, from wellness podcasts and health blogs to fitness influencers and high-performance…
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Here’s the thing about mom burnout—it’s relentless. Even though May is home to both Mother’s Day and Mental Health Awareness…
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Stress is often painted with a broad, negative brush, but not all stress is created equal. In the realm of…
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When people talk about “calming the vagus nerve,” they’re really referring to supporting the body’s natural relaxation response. As a…
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Vagus nerve stimulation (VNS) has gained attention in recent years as a promising tool for supporting everything from mood and…
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As a functional medicine practitioner, I’m always exploring innovative treatments to help my patients achieve optimal health. One tool that…
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When we think about the benefits of exercise, we often focus on the big wins: lowering A1C levels, crushing our…
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The fight-or-flight response has been hardwired into us since the dawn of humanity—a survival mechanism that once helped our ancestors…
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