CategoriesMind-Body HealthEver notice how a string of gloomy days can leave you feeling… off? Even when everything in life is going smoothly, your mood might not match. That’s not just in your head; there’s real science behind it. The connection between sunlight and mood is powerful and well-documented. Sunlight influences how we feel, how we sleep, […]
CategoriesMind-Body Health“Attitude of gratitude.” It’s fun to say, right? Now try it three times, just like you would summon “Beetlejuice.” “Attitude of gratitude. Attitude of gratitude. Attitude of gratitude.” But what does it actually mean — and how can it help you feel happier while boosting your overall well-being — and even your health? [1] For […]
CategoriesMind-Body HealthThe vagus nerve links mental and physical processes and is a key player in regulating or mind-body connection. Learn how!
CategoriesMind-Body HealthIt sounds like the plot of a sci-fi B movie: there’s a tiny brain in your gut talking to the brain in your head — and likely unbeknownst to you — exerting control over your (almost) every move. But it’s not a movie. It’s science. And it’s happening to you… right now. Our brain and […]
CategoriesMind-Body HealthIn today’s fast-paced and demanding world, it is easy to get caught up in the hustle and bustle of daily life, neglecting the signals your body is desperately trying to send you. Many of those messages show up as stress signals, but it’s helpful to get more granular and really listen to what might be […]
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