The vagus nerve links mental and physical processes and is a key player in regulating or mind-body connection. Learn how!
Category: Mind-Body Health
That Gut Feeling: Exploring the Gut-Brain Connection’s Impact on Mood
It sounds like the plot of a sci-fi B movie: there’s a tiny brain in your gut talking to the brain in your head — and likely unbeknownst to you — exerting control over your (almost) every move. But it’s not a movie. It’s science. And it’s happening to you… right now. Our brain and […]
What is Your Body Telling You?
In today’s fast-paced and demanding world, it is easy to get caught up in the hustle and bustle of daily life, neglecting the signals your body is desperately trying to send you. Many of those messages show up as stress signals, but it’s helpful to get more granular and really listen to what might be […]