CategoriesFitness & RecoveryWhen we think about exercising and working out, we quickly conjure images of high-intensity spin sessions, pumping iron in our garage-turned gym, or even extending your walk with Fido to that new section of the neighborhood we hadn’t strolled through before. And while most traditional exercises can positively impact your vagus nerve — which we […]
For some of us, getting off the couch and saddling up on a dusty beach cruiser for the first time in weeks is a victory. For others, capping off a grueling training regimen to set a personal best time en route to an actual championship is that victory. But no matter your fitness level or […]
You’re on the path to unlocking your athletic potential, and guess what? Your secret weapon is closer than you think – it’s called the vagus nerve. Whether you’re aiming for overall well-being, staying active as you age, or stepping into the competitive arena, boosting your exercise game is a goal worth pursuing. Recent research, a […]
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