How to Manage Stress

Stress is a natural response to a perceived threat or challenge. It can be both positive and negative and affects individuals differently. Understanding what stress is, why it can be a big problem, and what you can do about it is a great place to start in developing coping mechanisms that can help manage stress […]

the hidden impact of stress on healthCategoriesWellness

The Hidden Effects of Stress on Your Health

Long before the late writer Michael Crichton wrote the blockbuster Jurassic Park, he was a medical student in Boston. His experiences as a resident at Massachusetts General Hospital may have served as the creative inspiration behind NBC’s hit show ER, but they also were the subject of one of his earliest books, Five Patients. In […]