Tag: Fight or Flight

How to Reset with Polyvagal TheoryCategoriesVagus Nerve Education
By

The Neuroscience of Routine: How to Reset with Polyvagal Theory

Have you ever noticed how difficult it is to stick to healthy routines when you’re stressed, anxious, or overwhelmed? You’re not alone.  I’ve worked with hundreds of clients on their health upgrade journeys, and one of the most common challenges they face is incorporating new habits, especially when their nervous system is under pressure. It’s […]

Fight, Flight, Freeze, or Fawn? A Guide to Understanding & Managing Stress ResponsesCategoriesStress Management
By

Fight, Flight, Freeze, or Fawn? A Guide to Understanding & Managing Stress Responses

The fight-or-flight response has been hardwired into us since the dawn of humanity—a survival mechanism that once helped our ancestors face life-threatening dangers, like cave bears or rival tribes. Today, while you’re unlikely to encounter predators on your morning commute, your body responds to modern stressors—like workplace conflicts or even the relentless buzz of your […]

Can Stress Cause Vagus Nerve Dysfunction? Understanding the Types of Stress and How to Address ThemCategoriesVagus Nerve Education
By

Can Stress Cause Vagus Nerve Dysfunction? Understanding the Types of Stress and How to Address Them

As a functional medicine practitioner, I’ve witnessed time and again how deeply stress can affect our health—often in ways we don’t immediately recognize. At the center of this stress-response cycle lies the vagus nerve, a vital part of our nervous system that plays a key role in regulating essential functions like heart rate, digestion, mood, […]