CategoriesNervous System RegulationHave you ever experienced first-date jitters? Your heart beats faster. You get butterflies in your stomach. Your palms may feel sweaty, and you might even feel slightly nauseous. While we tend to think of these sensations as “nerves,” what’s actually happening inside your body is more complex and fascinating. When you feel attracted to someone […]
CategoriesTruvaga InsightsStress and sleep problems often feed each other in a frustrating loop—you can’t sleep because you’re stressed, and you’re more stressed because you can’t sleep. Vagus nerve stimulation (VNS) offers a way to interrupt that cycle by working directly with your nervous system. This guide walks you through how VNS devices work, what to look […]
CategoriesWomen’s HealthYour body doesn’t experience stress, sleep problems, and hormone issues as separate events; they’re three parts of one feedback loop. When chronic stress keeps cortisol elevated, it blocks melatonin production and fragments your sleep. Poor sleep then lowers your stress resilience and disrupts the hormones that regulate your cycle, metabolism, and mood, which makes you […]
CategoriesSelf-Care & WellnessIf you’re like most of us, you’re heading into the new year with a complicated mix of ambition and fatigue. We want to feel calmer, more focused, more present, and yet the demands on our time seem greater than ever. The good news is that calm isn’t a personality trait you’re born with or without. […]
CategoriesStress ManagementDo you ever feel a bit frazzled as you head into a new year after a hectic holiday season? Often, the start of the new year turns into an anxiety-ridden obstacle course of cleaning up after the holidays and setting new goals for the New Year. What should be a fresh start turns into a […]
CategoriesSelf-Care & WellnessAs we approach the end of another year, many of us start thinking about what resolutions we’ll make (and hopefully keep) once January hits. But what if the most impactful wellness change you could make didn’t need to wait for the New Year? What if you could start today, and by the time January arrives, […]
CategoriesWomen’s HealthYou jolt awake at 3 a.m., heart pounding, thoughts racing through tomorrow’s to-do list or replaying a conversation from last week. Your sheets are damp, your mind won’t quiet, and you know you’ll be exhausted tomorrow, again. This isn’t just stress or bad sleep habits. When estrogen and progesterone decline during perimenopause, they take your […]
CategoriesSelf-Care & WellnessAs another holiday season approaches, with it comes quality time spent with loved ones, shared meals, and community events galore. Although this is a joyous time of year, we are all aware of how much stress and commitment this season can add to our already hectic lives. Despite the fun mayhem, the holidays should also […]
CategoriesSports PerformanceYou train your muscles with progressive resistance, rest periods, and consistent practice—and your nervous system responds to the same principles. When you repeatedly activate specific neural pathways through breathwork, controlled stress exposure, or vagus nerve stimulation, those pathways become stronger and more efficient at managing your body’s stress response. Most people live with a nervous […]
CategoriesWomen’s HealthYou’re navigating a stressful week at work when your teenage daughter announces she needs help with college applications tonight, your mother calls asking for a ride to her doctor’s appointment, and your partner reminds you about the dinner party you’re hosting this weekend. Suddenly, your heart races, your chest tightens, and you feel an overwhelming […]
US
UK
