CategoriesStress ManagementDo you ever feel a bit frazzled as you head into a new year after a hectic holiday season? Often, the start of the new year turns into an anxiety-ridden obstacle course of cleaning up after the holidays and setting new goals for the New Year. What should be a fresh start turns into a […]
CategoriesSports PerformanceYou train your muscles with progressive resistance, rest periods, and consistent practice—and your nervous system responds to the same principles. When you repeatedly activate specific neural pathways through breathwork, controlled stress exposure, or vagus nerve stimulation, those pathways become stronger and more efficient at managing your body’s stress response. Most people live with a nervous […]
CategoriesSelf-Care & WellnessResetting your routine after summer’s indulgences and dizzying delights means finding the right balance. Just enough structure, a few new healthy habits, and a renewed focus on rest and recovery. But before you dive into goals and routines, it’s important to reset your nervous system to help your body and mind know when to stress […]
CategoriesVagus Nerve EducationHave you ever noticed how difficult it is to stick to healthy routines when you’re stressed, anxious, or overwhelmed? You’re not alone. I’ve worked with hundreds of clients on their health upgrade journeys, and one of the most common challenges they face is incorporating new habits, especially when their nervous system is under pressure. It’s […]
