CategoriesSelf-Care & WellnessHere’s the thing about mom burnout—it’s relentless. Even though May is home to both Mother’s Day and Mental Health Awareness Month, that doesn’t mean moms (or burnout) get a break. From Spring Break to summer vacations, the planning, packing, and parenting never stop. Even the most exotic destinations can’t check mom burnout at the gate. […]
CategoriesStress ManagementStress is often painted with a broad, negative brush, but not all stress is created equal. In the realm of stress science, we distinguish between eustress (good stress) and distress (bad stress), each with its unique impact on our health and well-being. While distress can feel overwhelming and harmful, eustress plays a surprisingly positive role […]
CategoriesStress ManagementWhen people talk about “calming the vagus nerve,” they’re really referring to supporting the body’s natural relaxation response. As a key regulator of stress, digestion, and heart rate, the vagus nerve can become overworked by modern life, making it harder to unwind. The good news? Science-backed techniques can help restore balance and reduce stress naturally. […]
CategoriesVagus Nerve EducationAs a functional medicine practitioner, I’m always exploring innovative treatments to help my patients achieve optimal health. One tool that has gained significant attention in recent years, and that I’ve seen firsthand benefits from, is vagus nerve stimulation (VNS). But does vagus nerve stimulation really work? Let’s take a closer look at the science, real-world […]
CategoriesVagus Nerve EducationWhen we think about the benefits of exercise, we often focus on the big wins: lowering A1C levels, crushing our personal best 10K time, making new friends on the pickleball court, or swapping bad habits for healthier ones. But there’s one powerful benefit that often gets overlooked—exercise for vagus nerve stimulation. And it’s a big […]
CategoriesStress ManagementThe fight-or-flight response has been hardwired into us since the dawn of humanity—a survival mechanism that once helped our ancestors face life-threatening dangers, like cave bears or rival tribes. Today, while you’re unlikely to encounter predators on your morning commute, your body responds to modern stressors—like workplace conflicts or even the relentless buzz of your […]
CategoriesVagus Nerve EducationAs a functional medicine practitioner, I’ve witnessed time and again how deeply stress can affect our health—often in ways we don’t immediately recognize. At the center of this stress-response cycle lies the vagus nerve, a vital part of our nervous system that plays a key role in regulating essential functions like heart rate, digestion, mood, […]
CategoriesStress ManagementThe holiday season is often painted as a time of joy and wonder—but let’s face it, it can also be overwhelming. Between packed schedules, financial stress, and social obligations, it’s no wonder holiday self-care feels like the shiny present we hope to find under the tree but never quite unwrap. This year, let’s change that. […]
CategoriesMind-Body Health“Attitude of gratitude.” It’s fun to say, right? Now try it three times, just like you would summon “Beetlejuice.” “Attitude of gratitude. Attitude of gratitude. Attitude of gratitude.” But what does it actually mean — and how can it help you feel happier while boosting your overall well-being — and even your health? [1] For […]
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