CategoriesStress ManagementAs the holiday season approaches, many of us find ourselves in a flurry of shopping, social gatherings, and festive buffet lines. While this time of year is frequently anticipated as a time of joy and togetherness, it can quickly become overwhelming and stressful. Many begin to feel the stress of increased financial, time, and social […]
CategoriesStress ManagementMany of us live with a constant undercurrent of stress. Restless sleep, anxious thoughts, low energy, or feeling constantly “on edge” often get dismissed as normal. But when these symptoms linger for weeks or months, they may be signs you’re stuck in survival mode. Survival mode is controlled by your autonomic nervous system. Instead of […]
CategoriesStress ManagementThe fight-or-flight response has been hardwired into us since the dawn of humanity—a survival mechanism that once helped our ancestors face life-threatening dangers, like cave bears or rival tribes. Today, while you’re unlikely to encounter predators on your morning commute, your body responds to modern stressors—like workplace conflicts or even the relentless buzz of your […]
CategoriesStress ManagementYou are not lazy, unmotivated, or stuck. You’ve likely been living in survival mode for too long, and you’re exhausted. Survival mode is a primitive response to a perceived threat that is hardwired into your DNA. While it can help you survive in the face of danger, it can sometimes be counterproductive. When in survival […]
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