CategoriesVagus Nerve EducationHave you ever noticed how difficult it is to stick to healthy routines when you’re stressed, anxious, or overwhelmed? You’re not alone. I’ve worked with hundreds of clients on their health upgrade journeys, and one of the most common challenges they face is incorporating new habits, especially when their nervous system is under pressure. It’s […]
CategoriesSelf-Care & WellnessWhen many people hear the term “biohacking,” they might picture sci-fi scenarios where humans gain superpowers through cybernetic implants or genetic modifications. While these futuristic concepts are fascinating, real-world biohacking is far less dramatic—but equally transformative. At its core, biohacking is about making intentional, science-backed changes to your body and mind to improve how you […]
CategoriesSelf-Care & WellnessThe word “biohacking” has been popping up everywhere lately, from wellness podcasts and health blogs to fitness influencers and high-performance entrepreneurs. But what does it actually mean? And why are so many people embracing it? At Truvaga, we’re all about making wellness more approachable, more effective, and more personal. So today, we’re breaking down what […]
CategoriesStress ManagementStress is often painted with a broad, negative brush, but not all stress is created equal. In the realm of stress science, we distinguish between eustress (good stress) and distress (bad stress), each with its unique impact on our health and well-being. While distress can feel overwhelming and harmful, eustress plays a surprisingly positive role […]
CategoriesStress ManagementWhen people talk about “calming the vagus nerve,” they’re really referring to supporting the body’s natural relaxation response. As a key regulator of stress, digestion, and heart rate, the vagus nerve can become overworked by modern life, making it harder to unwind. The good news? Science-backed techniques can help restore balance and reduce stress naturally. […]
CategoriesTruvaga InsightsVagus nerve stimulation (VNS) has gained attention in recent years as a promising tool for supporting everything from mood and sleep to pain and inflammation. But as interest grows, so do questions, especially around safety. In this article, we’ll take a closer look at non-invasive, transcutaneous cervical VNS devices like Truvaga and gammaCore, developed by […]
CategoriesVagus Nerve EducationAs a functional medicine practitioner, I’m always exploring innovative treatments to help my patients achieve optimal health. One tool that has gained significant attention in recent years, and that I’ve seen firsthand benefits from, is vagus nerve stimulation (VNS). But does vagus nerve stimulation really work? Let’s take a closer look at the science, real-world […]
CategoriesVagus Nerve EducationWhen we think about the benefits of exercise, we often focus on the big wins: lowering A1C levels, crushing our personal best 10K time, making new friends on the pickleball court, or swapping bad habits for healthier ones. But there’s one powerful benefit that often gets overlooked—exercise for vagus nerve stimulation. And it’s a big […]
CategoriesTruvaga InsightsSo, you’ve got your eye on Truvaga, or maybe it’s already on its way. Perhaps it’s just arrived, and you’re eager to see what it can do. Wherever you are on your wellness journey, this guide is packed with helpful tips to ensure you get the most out of your Truvaga experience. Ready to experience […]
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