CategoriesWomen’s HealthYou’re navigating a stressful week at work when your teenage daughter announces she needs help with college applications tonight, your mother calls asking for a ride to her doctor’s appointment, and your partner reminds you about the dinner party you’re hosting this weekend. Suddenly, your heart races, your chest tightens, and you feel an overwhelming […]
CategoriesStress ManagementWhen you’re already running 20 minutes late and you can’t remember the last time you spent 2 minutes on your well-being, it might be time to look into reliable stress resilience techniques that you can seamlessly incorporate into your hectic lifestyle. Specifically, it’s time to consider how wellness micro habits can boost your stress resilience […]
CategoriesSelf-Care & WellnessThe idea behind self-care comes from a movement that aims to bring awareness to our productivity-focused culture, which often causes us to lose focus on our overall health. Burnout, nervous system dysregulation, mental health, and dopamine detoxes are common phrases in our American lexicon as of late. That being said, it’s understandable that the self-care […]
CategoriesSelf-Care & WellnessResetting your routine after summer’s indulgences and dizzying delights means finding the right balance. Just enough structure, a few new healthy habits, and a renewed focus on rest and recovery. But before you dive into goals and routines, it’s important to reset your nervous system to help your body and mind know when to stress […]
CategoriesMind-Body HealthEver notice how a string of gloomy days can leave you feeling… off? Even when everything in life is going smoothly, your mood might not match. That’s not just in your head; there’s real science behind it. The connection between sunlight and mood is powerful and well-documented. Sunlight influences how we feel, how we sleep, […]
CategoriesSelf-Care & WellnessIt’s that time of year to evaluate how your past year went and find areas of improvement for the next year by laying down big, bold declarations for the coming year. Making resolutions. Establishing goals. Setting intentions. Wait, setting intentions? Absolutely. Setting intentions is the key to making new goals or resolutions stick past January […]
