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Category: Vagus Nerve Education

Vagal toneCategoriesVagus Nerve Education
May 6, 2024November 6, 2025 By Truvaga Team

Why Vagal Tone Could Be the Key to Finding Balance in Your Life

Maybe you have an audiophile in your life who owns a stereo system that likely costs more than your car — and boasts a dizzying array of settings, knobs, and dials. Or even more likely, perhaps you’ve ended up unwittingly fidgeting with the audio settings in your own car or TV while simply attempting to […]

stress awareness monthCategoriesStress Management Vagus Nerve Education
April 5, 2024November 6, 2025 By Truvaga Team

Make the Vagus Nerve the Focus of National Stress Awareness Month

Disembodied Voice from the Sky: “Are you aware of stress?” Everyone: “Yes, very aware!” Disembodied Voice from the Sky: “Well, are you aware of the impact that the vagus can have on your body’s ability to manage stress? Everyone: “Uhm, no…?” We get it. Every cause, idea, ailment, and food has its own holiday or […]

5 unexpected benefits of vagus nerve system regulationCategoriesVagus Nerve Education
June 7, 2023November 6, 2025 By Truvaga Team

Nervous System Regulation: Five Unexpected Benefits

Do you find yourself constantly catching a cold, frequently overwhelmed and exhausted, or having difficulty concentrating? These can be some of the many signs of a dysregulated nervous system. It’s your body’s way of telling you that your nervous system isn’t functioning correctly. The nervous system is a complex and fascinating system that controls and […]

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    Prioritizing You: Simple Daily Practices to Improve Women’s Health and Prevent Burnout May 20, 2026
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