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When it comes to making positive lifestyle changes, why is it that people are so much better at getting started than staying committed?There’s…
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If you’ve started researching vagus nerve stimulation devices, you’ve probably noticed there’s more than one way to reach this powerful…
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Have you ever experienced first-date jitters? Your heart beats faster. You get butterflies in your stomach. Your palms may feel…
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Stress and sleep problems often feed each other in a frustrating loop—you can’t sleep because you’re stressed, and you’re more…
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When it comes to health, few processes are as important—or as misunderstood—as inflammation. On one hand, inflammation is a natural…
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Your body doesn’t experience stress, sleep problems, and hormone issues as separate events; they’re three parts of one feedback loop.…
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If you’re like most of us, you’re heading into the new year with a complicated mix of ambition and fatigue.…
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As we approach the end of another year, many of us start thinking about what resolutions we’ll make (and hopefully…
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You jolt awake at 3 a.m., heart pounding, thoughts racing through tomorrow’s to-do list or replaying a conversation from last…
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