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When people talk about “calming the vagus nerve,” they’re really referring to supporting the body’s natural relaxation response. As a…
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Vagus nerve stimulation (VNS) has gained attention in recent years as a promising tool for supporting everything from mood and…
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As a functional medicine practitioner, I’m always exploring innovative treatments to help my patients achieve optimal health. One tool that…
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When we think about the benefits of exercise, we often focus on the big wins: lowering A1C levels, crushing our…
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The fight-or-flight response has been hardwired into us since the dawn of humanity—a survival mechanism that once helped our ancestors…
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As a functional medicine practitioner, I’ve witnessed time and again how deeply stress can affect our health—often in ways we…
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Americans stream over 75 minutes of music every day.[1] But how often do we pause to consider that all that…
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The arrival of the New Year is the ideal time to ensure you’re meeting challenges with calm – and effectively…
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It’s that time of year to evaluate how your past year went and find areas of improvement for the next…
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