CategoriesStress ManagementThe holiday season can be a time of warmth, family, and connection, or it can feel like a relentless sprint with high tension, expectations, and exhaustion. For many of us, the shift into December brings on a state of survival mode. Our nervous system, already overstimulated by day-to-day pressures, gets pushed into overdrive as we […]
CategoriesStress ManagementAs the holiday season approaches, many of us find ourselves in a flurry of shopping, social gatherings, and festive buffet lines. While this time of year is frequently anticipated as a time of joy and togetherness, it can quickly become overwhelming and stressful. Many begin to feel the stress of increased financial, time, and social […]
CategoriesStress ManagementMany of us live with a constant undercurrent of stress. Restless sleep, anxious thoughts, low energy, or feeling constantly “on edge” often get dismissed as normal. But when these symptoms linger for weeks or months, they may be signs you’re stuck in survival mode. Survival mode is controlled by your autonomic nervous system. Instead of […]
CategoriesStress ManagementWhen you’re already running 20 minutes late and you can’t remember the last time you spent 2 minutes on your well-being, it might be time to look into reliable stress resilience techniques that you can seamlessly incorporate into your hectic lifestyle. Specifically, it’s time to consider how wellness micro habits can boost your stress resilience […]
CategoriesStress ManagementTravel is meant to restore you, but it can often do the opposite. Flight delays, lost luggage, and packed itineraries can quickly overload your nervous system, leaving you feeling anxious, wired, and exhausted before you even arrive. The truth is, even the most exciting trips can trigger stress responses in the body. But with the […]
CategoriesStress ManagementStress is often painted with a broad, negative brush, but not all stress is created equal. In the realm of stress science, we distinguish between eustress (good stress) and distress (bad stress), each with its unique impact on our health and well-being. While distress can feel overwhelming and harmful, eustress plays a surprisingly positive role […]
CategoriesStress ManagementWhen people talk about “calming the vagus nerve,” they’re really referring to supporting the body’s natural relaxation response. As a key regulator of stress, digestion, and heart rate, the vagus nerve can become overworked by modern life, making it harder to unwind. The good news? Science-backed techniques can help restore balance and reduce stress naturally. […]
CategoriesStress ManagementThe fight-or-flight response has been hardwired into us since the dawn of humanity—a survival mechanism that once helped our ancestors face life-threatening dangers, like cave bears or rival tribes. Today, while you’re unlikely to encounter predators on your morning commute, your body responds to modern stressors—like workplace conflicts or even the relentless buzz of your […]
CategoriesStress ManagementThe holiday season is often painted as a time of joy and wonder—but let’s face it, it can also be overwhelming. Between packed schedules, financial stress, and social obligations, it’s no wonder holiday self-care feels like the shiny present we hope to find under the tree but never quite unwrap. This year, let’s change that. […]
CategoriesStress Management“Tis the season to be jolly.” “It’s the most wonderful time of the year.” “A beautiful sight, We’re happy tonight, Walking in a winter wonderland.” These lyrics from popular holiday songs make the season sound carefree, merry, and even downright joyful. And no matter which of the season’s holidays you partake in, the late fall […]
