CategoriesSelf-Care & WellnessResetting your routine after summer’s indulgences and dizzying delights means finding the right balance. Just enough structure, a few new healthy habits, and a renewed focus on rest and recovery. But before you dive into goals and routines, it’s important to reset your nervous system to help your body and mind know when to stress […]
CategoriesSelf-Care & WellnessWhen many people hear the term “biohacking,” they might picture sci-fi scenarios where humans gain superpowers through cybernetic implants or genetic modifications. While these futuristic concepts are fascinating, real-world biohacking is far less dramatic—but equally transformative. At its core, biohacking is about making intentional, science-backed changes to your body and mind to improve how you […]
CategoriesSelf-Care & WellnessThe word “biohacking” has been popping up everywhere lately, from wellness podcasts and health blogs to fitness influencers and high-performance entrepreneurs. But what does it actually mean? And why are so many people embracing it? At Truvaga, we’re all about making wellness more approachable, more effective, and more personal. So today, we’re breaking down what […]
CategoriesSelf-Care & WellnessHere’s the thing about mom burnout—it’s relentless. Even though May is home to both Mother’s Day and Mental Health Awareness Month, that doesn’t mean moms (or burnout) get a break. From Spring Break to summer vacations, the planning, packing, and parenting never stop. Even the most exotic destinations can’t check mom burnout at the gate. […]
CategoriesSelf-Care & WellnessAmericans stream over 75 minutes of music every day.[1] But how often do we pause to consider that all that time spent with earbuds in—or blasting tunes from the car stereo—might actually be a form of music therapy? What is Music Therapy Yes, music therapy is a thing, whether your treatment is conducted by an […]
CategoriesSelf-Care & WellnessIt’s that time of year to evaluate how your past year went and find areas of improvement for the next year by laying down big, bold declarations for the coming year. Making resolutions. Establishing goals. Setting intentions. Wait, setting intentions? Absolutely. Setting intentions is the key to making new goals or resolutions stick past January […]
CategoriesSelf-Care & WellnessSometimes a little afternoon pick-me-up can become a 36-oz. gas station cappuccino that won’t even fit in your car’s cupholder. And a little shut-eye can slip into a marathon nap session — the kind in which you finally awake dazed and confused about the time and even the time zone. Attempting to punch up our […]
CategoriesSelf-Care & WellnessFor some, the arrival of September beckons back-to-school preparations — a grand and sometimes cruel wind of the alarm clock backward to support a morning routine of new healthy habits. Or maybe it signals that it’s time to hunker down at the home office or corporate HQ and focus, focus, focus. For others, it’s weekends […]
CategoriesSelf-Care & WellnessIf it takes a National Self-Care Awareness month to put self-care on your radar, odds are that relaxation isn’t already a big part of your daily routine. And honestly, a couple of words on your September calendar may not be enough to jump-start healthy wellness habits, either. But you know what can work? Some simple, […]
CategoriesSelf-Care & WellnessValentine’s Day is a great time to remind ourselves about the importance of relationships in our lives, romantic or with our cherished friends. Who doesn’t love an excuse to buy chocolate and flowers for someone you love, even if that someone is you? (Just ask Miley!) We’d be remiss, however, if we didn’t bring the […]
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