In the spirit of self-improvement for the new year, here are the top ten wellness resolutions to consider, including Vagus…
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Vagus Nerve Education and Inspiration
If you are feeling drained and on the verge of utter exhaustion from life’s demands, you are not alone. Welcome…
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In the hustle and bustle of our daily lives, mental sluggishness can sneak up on us, casting a fog over…
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Our fight or flight response is an evolutionary mechanism that protects us from danger. Your nervous system temporarily increases your…
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You’re on the path to unlocking your athletic potential, and guess what? Your secret weapon is closer than you think…
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In today’s fast-paced and demanding world, it is easy to get caught up in the hustle and bustle of daily…
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It’s not selfish or indulgent to practice self-care. In fact, it’s necessary to maintain a healthy, happy, and fulfilling life.…
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Do you find yourself constantly catching a cold, frequently overwhelmed and exhausted, or having difficulty concentrating? These can be some…
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You are not lazy, unmotivated, or stuck. You’ve likely been living in survival mode for too long, and you’re exhausted.…
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It’s an all-too-common problem. You promise yourself that you’ll get the #1 priority on your to-do list done, no matter…
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We’ve all heard the expression, “Sleep like a baby.” For those of us who are parents, we know that it’s…
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Stress is a natural response to a perceived threat or challenge. It can be both positive and negative and affects…
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