Biohacking for Beginners: How to Improve Healthspan, Reduce Inflammation, and Support the Vagus NerveCategoriesSelf-Care & Wellness

Biohacking for Beginners: How to Improve Healthspan, Reduce Inflammation, and Support the Vagus Nerve

When many people hear the term “biohacking,” they might picture sci-fi scenarios where humans gain superpowers through cybernetic implants or genetic modifications. While these futuristic concepts are fascinating, real-world biohacking is far less dramatic—but equally transformative. At its core, biohacking is about making intentional, science-backed changes to your body and mind to improve how you […]

Biohacking 101: What It Is and Why Everyone’s Talking About ItCategoriesSelf-Care & Wellness

Biohacking 101: What It Is and Why Everyone’s Talking About It

The word “biohacking” has been popping up everywhere lately, from wellness podcasts and health blogs to fitness influencers and high-performance entrepreneurs. But what does it actually mean? And why are so many people embracing it? At Truvaga, we’re all about making wellness more approachable, more effective, and more personal. So today, we’re breaking down what […]

Feeling Burned Out? Here’s How to Prioritize Your Mental Health and Reverse Mom BurnoutCategoriesSelf-Care & Wellness

Feeling Burned Out? Here’s How to Prioritize Your Mental Health and Reverse Mom Burnout

Here’s the thing about mom burnout—it’s relentless. Even though May is home to both Mother’s Day and Mental Health Awareness Month, that doesn’t mean moms (or burnout) get a break. From Spring Break to summer vacations, the planning, packing, and parenting never stop. Even the most exotic destinations can’t check mom burnout at the gate. […]

Calming the Vagus Nerve: 5 Unique Ways to Reduce Stress NaturallyCategoriesStress Management

Calming the Vagus Nerve: 5 Unique Ways to Reduce Stress Naturally

When people talk about “calming the vagus nerve,” they’re really referring to supporting the body’s natural relaxation response. As a key regulator of stress, digestion, and heart rate, the vagus nerve can become overworked by modern life, making it harder to unwind. The good news? Science-backed techniques can help restore balance and reduce stress naturally. […]

Is Vagus Nerve Stimulation Safe?CategoriesTruvaga Insights

Is Vagus Nerve Stimulation Safe?

Vagus nerve stimulation (VNS) has gained attention in recent years as a promising tool for supporting everything from mood and sleep to pain and inflammation. But as interest grows, so do questions, especially around safety. In this article, we’ll take a closer look at non-invasive, transcutaneous cervical VNS devices like Truvaga and gammaCore, developed by […]

Setting IntentionsCategoriesSelf-Care & Wellness

Why Setting Intentions Matters More than Resolutions for Lasting Change

It’s that time of year to evaluate how your past year went and find areas of improvement for the next year by laying down big, bold declarations for the coming year. Making resolutions. Establishing goals. Setting intentions. Wait, setting intentions? Absolutely. Setting intentions is the key to making new goals or resolutions stick past January […]