CategoriesStress ManagementTravel is meant to restore you, but it can often do the opposite. Flight delays, lost luggage, and packed itineraries can quickly overload your nervous system, leaving you feeling anxious, wired, and exhausted before you even arrive. The truth is, even the most exciting trips can trigger stress responses in the body. But with the […]
CategoriesMind-Body HealthEver notice how a string of gloomy days can leave you feeling… off? Even when everything in life is going smoothly, your mood might not match. That’s not just in your head; there’s real science behind it. The connection between sunlight and mood is powerful and well-documented. Sunlight influences how we feel, how we sleep, […]
CategoriesSleep HealthSleep is one of the most powerful tools for your health, yet millions of us struggle to get it right. Nearly two-thirds of Americans fall short of the recommended 7 to 9 hours of sleep each night.[1] Even when we do get the hours, that rest can feel anything but restorative, thanks to stress, irregular […]
CategoriesSelf-Care & WellnessWhen many people hear the term “biohacking,” they might picture sci-fi scenarios where humans gain superpowers through cybernetic implants or genetic modifications. While these futuristic concepts are fascinating, real-world biohacking is far less dramatic—but equally transformative. At its core, biohacking is about making intentional, science-backed changes to your body and mind to improve how you […]
CategoriesSelf-Care & WellnessThe word “biohacking” has been popping up everywhere lately, from wellness podcasts and health blogs to fitness influencers and high-performance entrepreneurs. But what does it actually mean? And why are so many people embracing it? At Truvaga, we’re all about making wellness more approachable, more effective, and more personal. So today, we’re breaking down what […]
CategoriesSelf-Care & WellnessHere’s the thing about mom burnout—it’s relentless. Even though May is home to both Mother’s Day and Mental Health Awareness Month, that doesn’t mean moms (or burnout) get a break. From Spring Break to summer vacations, the planning, packing, and parenting never stop. Even the most exotic destinations can’t check mom burnout at the gate. […]
CategoriesStress ManagementStress is often painted with a broad, negative brush, but not all stress is created equal. In the realm of stress science, we distinguish between eustress (good stress) and distress (bad stress), each with its unique impact on our health and well-being. While distress can feel overwhelming and harmful, eustress plays a surprisingly positive role […]
CategoriesStress ManagementWhen people talk about “calming the vagus nerve,” they’re really referring to supporting the body’s natural relaxation response. As a key regulator of stress, digestion, and heart rate, the vagus nerve can become overworked by modern life, making it harder to unwind. The good news? Science-backed techniques can help restore balance and reduce stress naturally. […]
CategoriesTruvaga InsightsVagus nerve stimulation (VNS) has gained attention in recent years as a promising tool for supporting everything from mood and sleep to pain and inflammation. But as interest grows, so do questions, especially around safety. In this article, we’ll take a closer look at non-invasive, transcutaneous cervical VNS devices like Truvaga and gammaCore, developed by […]
CategoriesSelf-Care & WellnessAmericans stream over 75 minutes of music every day.[1] But how often do we pause to consider that all that time spent with earbuds in—or blasting tunes from the car stereo—might actually be a form of music therapy? What is Music Therapy Yes, music therapy is a thing, whether your treatment is conducted by an […]
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