Truvaga Blog

Have you ever noticed how difficult it is to stick to healthy routines when you’re stressed, anxious, or overwhelmed? You’re…

Travel is meant to restore you, but it can often do the opposite. Flight delays, lost luggage, and packed itineraries…

Ever notice how a string of gloomy days can leave you feeling… off? Even when everything in life is going…

Sleep is one of the most powerful tools for your health, yet millions of us struggle to get it right.…

When many people hear the term “biohacking,” they might picture sci-fi scenarios where humans gain superpowers through cybernetic implants or…

The word “biohacking” has been popping up everywhere lately, from wellness podcasts and health blogs to fitness influencers and high-performance…

Here’s the thing about mom burnout—it’s relentless. Even though May is home to both Mother’s Day and Mental Health Awareness…

Stress is often painted with a broad, negative brush, but not all stress is created equal. In the realm of…

When people talk about “calming the vagus nerve,” they’re really referring to supporting the body’s natural relaxation response. As a…