Truvaga Blog

When many people hear the term “biohacking,” they might picture sci-fi scenarios where humans gain superpowers through cybernetic implants or…

The word “biohacking” has been popping up everywhere lately, from wellness podcasts and health blogs to fitness influencers and high-performance…

Here’s the thing about mom burnout—it’s relentless. Even though May is home to both Mother’s Day and Mental Health Awareness…

Stress is often painted with a broad, negative brush, but not all stress is created equal. In the realm of…

When people talk about “calming the vagus nerve,” they’re really referring to supporting the body’s natural relaxation response. As a…

Vagus nerve stimulation (VNS) has gained attention in recent years as a promising tool for supporting everything from mood and…

As a functional medicine practitioner, I’m always exploring innovative treatments to help my patients achieve optimal health. One tool that…

When we think about the benefits of exercise, we often focus on the big wins: lowering A1C levels, crushing our…

The fight-or-flight response has been hardwired into us since the dawn of humanity—a survival mechanism that once helped our ancestors…

As a functional medicine practitioner, I’ve witnessed time and again how deeply stress can affect our health—often in ways we…

Americans stream over 75 minutes of music every day.[1] But how often do we pause to consider that all that…

The arrival of the New Year is the ideal time to ensure you’re meeting challenges with calm – and effectively…