Truvaga Blog

When we think about the benefits of exercise, we often focus on the big wins: lowering A1C levels, crushing our…

The fight-or-flight response has been hardwired into us since the dawn of humanity—a survival mechanism that once helped our ancestors…

As a functional medicine practitioner, I’ve witnessed time and again how deeply stress can affect our health—often in ways we…

Americans stream over 75 minutes of music every day.[1] But how often do we pause to consider that all that…

The arrival of the New Year is the ideal time to ensure you’re meeting challenges with calm – and effectively…

It’s that time of year to evaluate how your past year went and find areas of improvement for the next…

The holiday season is often painted as a time of joy and wonder—but let’s face it, it can also be…

With the recent extra hour from Daylight Savings, it’s a great time to talk about healthy — and not-so-healthy —…

“Tis the season to be jolly.” “It’s the most wonderful time of the year.” “A beautiful sight, We’re happy tonight,…