Truvaga Blog

The fight-or-flight response has been hardwired into us since the dawn of humanity—a survival mechanism that once helped our ancestors…

As a functional medicine practitioner, I’ve witnessed time and again how deeply stress can affect our health—often in ways we…

Americans stream over 75 minutes of music every day.[1] But how often do we pause to consider that all that…

The arrival of the New Year is the ideal time to ensure you’re meeting challenges with calm – and effectively…

It’s that time of year to evaluate how your past year went and find areas of improvement for the next…

The holiday season is often painted as a time of joy and wonder—but let’s face it, it can also be…

With the recent extra hour from Daylight Savings, it’s a great time to talk about healthy — and not-so-healthy —…

“Tis the season to be jolly.” “It’s the most wonderful time of the year.” “A beautiful sight, We’re happy tonight,…

“Attitude of gratitude.” It’s fun to say, right? Now try it three times, just like you would summon “Beetlejuice.” “Attitude…