It’s not novel: the idea of a toolkit as more than a means of securing literal nuts and bolts, but…
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Vagus Nerve Education and Inspiration
Disembodied Voice from the Sky: “Are you aware of stress?” Everyone: “Yes, very aware!” Disembodied Voice from the Sky: “Well,…
Read More+Ever notice how the question, ‘How did you sleep last night?’ often prompts a reflexive ‘fine’ response without much thought…
Read More+Understanding the Risks: Why TENS Units Aren’t Recommended for Vagus Nerve Stimulation
If you’re venturing into the world of vagus nerve stimulation, chances are you’ve encountered transcutaneous electrical nerve stimulation (TENS) along…
Read More+Valentine’s Day is a great time to remind ourselves about the importance of relationships in our lives, romantic or with…
Read More+The beginning of a new year is the perfect time for self-reflection, but let’s shift the narrative from self-criticism to…
Read More+In the spirit of self-improvement for the new year, here are the top ten wellness resolutions to consider, including Vagus…
Read More+If you are feeling drained and on the verge of utter exhaustion from life’s demands, you are not alone. Welcome…
Read More+In the hustle and bustle of our daily lives, mental sluggishness can sneak up on us, casting a fog over…
Read More+Our fight or flight response is an evolutionary mechanism that protects us from danger. Your nervous system temporarily increases your…
Read More+You’re on the path to unlocking your athletic potential, and guess what? Your secret weapon is closer than you think…
Read More+In today’s fast-paced and demanding world, it is easy to get caught up in the hustle and bustle of daily…
Read More+It’s not selfish or indulgent to practice self-care. In fact, it’s necessary to maintain a healthy, happy, and fulfilling life.…
Read More+Do you find yourself constantly catching a cold, frequently overwhelmed and exhausted, or having difficulty concentrating? These can be some…
Read More+What it is and How to Get Out of it You are not lazy, unmotivated, or stuck. You’ve likely been…
Read More+It’s an all-too-common problem. You promise yourself that you’ll get the #1 priority on your to-do list done, no matter…
Read More+We’ve all heard the expression, “Sleep like a baby.” For those of us who are parents, we know that it’s…
Read More+Stress is a natural response to a perceived threat or challenge. It can be both positive and negative and affects…
Read More+Long before the late writer Michael Crichton wrote the blockbuster Jurassic Park, he was a medical student in Boston. His…
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