Truvaga Blog

It’s that time of year to evaluate how your past year went and find areas of improvement for the next…

The holiday season is often painted as a time of joy and wonder—but let’s face it, it can also be…

With the recent extra hour from Daylight Savings, it’s a great time to talk about healthy — and not-so-healthy —…

“Tis the season to be jolly.” “It’s the most wonderful time of the year.” “A beautiful sight, We’re happy tonight,…

“Attitude of gratitude.” It’s fun to say, right? Now try it three times, just like you would summon “Beetlejuice.” “Attitude…

Sometimes a little afternoon pick-me-up can become a 36-oz. gas station cappuccino that won’t even fit in your car’s cupholder.…

Now that school is back in session and our chaotic summer plans have come to an end, we have an…

So, you’ve got your eye on Truvaga, or maybe it’s already on its way. Perhaps it’s just arrived, and you’re…

As a functional medicine practitioner, I’m always looking for ways to assess and optimize the body’s innate healing capabilities. One…

For some, the arrival of September beckons back-to-school preparations — a grand and sometimes cruel wind of the alarm clock…

If it takes a National Self-Care Awareness month to put self-care on your radar, odds are that relaxation isn’t already…

When we think about exercising and working out, we quickly conjure images of high-intensity spin sessions, pumping iron in our…