US 
Here’s the thing about mom burnout—it’s relentless.Even though May is home to both Mother’s Day and Mental Health Awareness Month,…
Read More+Truvaga Blog
Explore the Science of Calm, Insights, Tips and
Stories to Help You Feel Better Every Day
Latest Posts
Stress is often painted with a broad, negative brush, but not all stress is created equal. In the realm of…
Read More+
When people talk about “calming the vagus nerve,” they’re really referring to supporting the body’s natural relaxation response. As a…
Read More+
Vagus nerve stimulation (VNS) has gained attention in recent years as a promising tool for supporting everything from mood and…
Read More+
As a functional medicine practitioner, I’m always exploring innovative treatments to help my patients achieve optimal health. One tool that…
Read More+
When we think about the benefits of exercise, we often focus on the big wins: lowering A1C levels, crushing our…
Read More+
The fight-or-flight response has been hardwired into us since the dawn of humanity—a survival mechanism that once helped our ancestors…
Read More+
As a functional medicine practitioner, I’ve witnessed time and again how deeply stress can affect our health—often in ways we…
Read More+
Americans stream over 75 minutes of music every day.[1] But how often do we pause to consider that all that…
Read More+