Truvaga Blog

Explore the Science of Calm, Insights, Tips and
Stories to Help You Feel Better Every Day

Featured Posts

Is Vagus Nerve Stimulation Safe?

Is Vagus Nerve Stimulation Safe?

March 21, 2025 ByDr. Navaz Habib
Vagus nerve stimulation (VNS) has gained attention in recent years as a promising tool for supporting everything from mood...
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Does Vagus Nerve Stimulation Work?

Does Vagus Nerve Stimulation Work?

March 10, 2025 ByDr. Navaz Habib
As a functional medicine practitioner, I’m always exploring innovative treatments to help my patients achieve optimal health...
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Explore by Topic

Healthy Sleep

Healthy Sleep and the Vagus Nerve: Bedtime Habits for a Better Morning

November 27, 2024 ByTruvaga Team
With the recent extra hour from Daylight Savings, it’s a great time to talk about healthy — and not-so-healthy — sleep...
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Top Vagus Nerve Exercises: DIY Health Edition

Top Exercises for Vagus Nerve Health: DIY Edition

August 22, 2024 ByTruvaga Team
When we think about exercising and working out, we quickly conjure images of high-intensity spin sessions, pumping iron in...
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Survival Mode

The Science Behind Survival Mode

May 17, 2023 ByTruvaga Team
You are not lazy, unmotivated, or stuck. You’ve likely been living in survival mode for too long, and you’re exhausted...
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Sleep Like a Baby

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How to Manage Stress

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The Hidden Effects of Stress on Your Health

Long before the late writer Michael Crichton wrote the blockbuster Jurassic Park, he was a medical student in Boston. His…

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