Truvaga Blog

For some of us, getting off the couch and saddling up on a dusty beach cruiser for the first time…

It sounds like the plot of a sci-fi B movie: there’s a tiny brain in your gut talking to the…

Maybe you have an audiophile in your life who owns a stereo system that likely costs more than your car…

It’s not novel: the idea of a toolkit as more than a means of securing literal nuts and bolts, but…

Disembodied Voice from the Sky: “Are you aware of stress?” Everyone: “Yes, very aware!” Disembodied Voice from the Sky: “Well,…

Ever notice how the question, ‘How did you sleep last night?’ often prompts a reflexive ‘fine’ response without much thought…

If you’re venturing into the world of vagus nerve stimulation, chances are you’ve encountered transcutaneous electrical nerve stimulation (TENS) along…

Valentine’s Day is a great time to remind ourselves about the importance of relationships in our lives, romantic or with…

The beginning of a new year is the perfect time for self-reflection, but let’s shift the narrative from self-criticism to…