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Maybe you have an audiophile in your life who owns a stereo system that likely costs more than your car…
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Explore the Science of Calm, Insights, Tips and
Stories to Help You Feel Better Every Day
Latest Posts
It’s not novel: the idea of a toolkit as more than a means of securing literal nuts and bolts, but…
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Disembodied Voice from the Sky: “Are you aware of stress?” Everyone: “Yes, very aware!” Disembodied Voice from the Sky: “Well,…
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Ever notice how the question, ‘How did you sleep last night?’ often prompts a reflexive ‘fine’ response without much thought…
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If you’re venturing into the world of vagus nerve stimulation, chances are you’ve encountered transcutaneous electrical nerve stimulation (TENS) along…
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Valentine’s Day is a great time to remind ourselves about the importance of relationships in our lives, romantic or with…
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The beginning of a new year is the perfect time for self-reflection, but let’s shift the narrative from self-criticism to…
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In the spirit of self-improvement for the new year, here are the top ten wellness resolutions to consider, including Vagus…
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If you are feeling drained and on the verge of utter exhaustion from life’s demands, you are not alone. Welcome…
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