Truvaga Blog

“Tis the season to be jolly.”“It’s the most wonderful time of the year.”“A beautiful sight, We’re happy tonight, Walking in…

“Attitude of gratitude.” It’s fun to say, right? Now try it three times, just like you would summon “Beetlejuice.” “Attitude…

Sometimes a little afternoon pick-me-up can become a 36-oz. gas station cappuccino that won’t even fit in your car’s cupholder.…

Now that school is back in session and our chaotic summer plans have come to an end, we have an…

So, you’ve got your eye on Truvaga, or maybe it’s already on its way. Perhaps it’s just arrived, and you’re…

As a functional medicine practitioner, I’m always looking for ways to assess and optimize the body’s innate healing capabilities. One…

For some, the arrival of September beckons back-to-school preparations — a grand and sometimes cruel wind of the alarm clock…

If it takes a National Self-Care Awareness month to put self-care on your radar, odds are that relaxation isn’t already…

When we think about exercising and working out, we quickly conjure images of high-intensity spin sessions, pumping iron in our…