Truvaga Blog

For the past hundreds of years in medicine, we have worked to separate the body into separate sections called systems…

The vagus nerve links mental and physical processes and is a key player in regulating or mind-body connection. Learn how!

For some of us, getting off the couch and saddling up on a dusty beach cruiser for the first time…

It sounds like the plot of a sci-fi B movie: there’s a tiny brain in your gut talking to the…

Maybe you have an audiophile in your life who owns a stereo system that likely costs more than your car…

It’s not novel: the idea of a toolkit as more than a means of securing literal nuts and bolts, but…

Disembodied Voice from the Sky: “Are you aware of stress?” Everyone: “Yes, very aware!” Disembodied Voice from the Sky: “Well,…

Ever notice how the question, ‘How did you sleep last night?’ often prompts a reflexive ‘fine’ response without much thought…

If you’re venturing into the world of vagus nerve stimulation, chances are you’ve encountered transcutaneous electrical nerve stimulation (TENS) along…

Valentine’s Day is a great time to remind ourselves about the importance of relationships in our lives, romantic or with…

The beginning of a new year is the perfect time for self-reflection, but let’s shift the narrative from self-criticism to…

In the spirit of self-improvement for the new year, here are the top ten wellness resolutions to consider, including Vagus…